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BEACHBODY PROGRAM HIGHLIGHTS
Liift 4
LIIFT4 is a Beachbody program that combines weightlifting and high-intensity interval training (HIIT). The program includes 22 unique workouts that are designed to help you burn fat and build muscle in 40 minutes or less per day. The program lasts for 8 weeks and has three rest days a week.
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Beachbody 645 Program
645 is a 13-week Beachbody workout program created by super trainer Amoila Cesar. The program consists of 45-minute workouts, six days a week, with the seventh day for rest. The program is designed to help you reach your peak performance and is intended for intermediate to advanced home exercisers.
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80 Day Obession
80 Day Obsession is a fitness and nutrition program created by Autumn Calabrese.
The program consists of 80 days of daily video workouts. Each workout builds on the previous day to help you get stronger. The program includes a meal plan and color-coded food containers.
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The program consists of 80 days of daily video workouts. Each workout builds on the previous day to help you get stronger. The program includes a meal plan and color-coded food containers.
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Morning Meltdown 100 (MM100) is a Beachbody program that includes 100 unique workouts.
The program is designed to be done one workout per day for 100 days.
The workouts are broken up into five phases of 20 workouts each. Each phase includes 10 workouts, and the intensity increases with the addition of 100-second challenges for the next 10 workouts.
The workouts include cardio, HIIT, MMA training, core, strength, and yoga.
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The program is designed to be done one workout per day for 100 days.
The workouts are broken up into five phases of 20 workouts each. Each phase includes 10 workouts, and the intensity increases with the addition of 100-second challenges for the next 10 workouts.
The workouts include cardio, HIIT, MMA training, core, strength, and yoga.
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BODi Super Blocks - 2023
BODi Super Blocks are 3-week programs that include five workouts per week, followed by a week of recovery workouts. Each block is led by a well-known Beachbody trainer.
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