Bodi (used to be known as Beachbody) is an online at-home fitness platform that offers a wide range of workout programs, meal plans, and nutritional supplements for individuals to use in the comfort of their own homes.

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Here's how it works:

1. Online Access: Users can access Bodi's programs through their website or dedicated app. This allows you to stream workout videos and access other resources from their computers, smartphones, tablets, or smart TVs.

2. Variety of Workouts: Bodi provides diverse workout programs designed by fitness experts. These programs cover various fitness styles, including cardio, strength training, yoga, dance, and more, catering to different fitness levels and preferences.

3. On-Demand Workouts: One of the main advantages of Bodi is its on-demand feature. You can choose from a library of pre-recorded workout videos to work out at your convenience without adhering to a strict class schedule.

4. No Gym Required: Since the workouts are designed to be performed at home, you do not need to go to a gym or fitness studio. This saves time, money, and the hassle of commuting, making it a convenient option for those with busy schedules or limited access to fitness facilities.

5. Structured Programs: Each Bodi workout program typically follows a structured plan, guiding you through a series of exercises that gradually increase in difficulty. This structured approach helps you progress toward your fitness goals effectively.  And there are always modification options.

6. Meal Plans and Supplements: In addition to workouts, Bodi offers meal plans and nutritional supplements. These resources support a well-rounded approach to fitness and health.

7. Online Community and Coaching: Bodi fosters a sense of community by connecting users through their online platform.