My name is Tara Constantine.  I'm a proud mom to my wonderful daughter Emma and a loving wife to Aaron.  I'm also blessed with my loyal furry friend, Ally.  I'm here to share my story and my passion for helping others on their journey to better health and fitness.

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Like many of you, I've battled weight over the years. It isn't always an easy road, and I understand the challenges and frustrations that come with it. But through perseverance and determination, I've been working on getting back in shape, and I'm excited to extend my hand to help you do the same.​

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As a mom, I understand the unique challenges of balancing family life, work, and personal health.  It's not always easy, but it's gratifying.  I want to show you that it's possible to prioritize your health and well-being while taking care of your loved ones.

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My mission is simple: I want to be a lifeline for you, empowering you to take control of your fitness journey.  My goal is to assist you in shedding the anchors that have held you back and provide a guide to help you navigate your path toward achieving your goals.  I firmly believe that each of us has the potential to achieve our fitness goals and live a happier, healthier life.  We'll create a plan that works for you, tailored to your needs and preferences.  Whether you're a beginner or have some experience with fitness, I'm here to support you every step of the way.

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The tagline is helping you become the Captain of Your ..it is because I want you to complete the phase.  Perhaps you'd like to consider words like fit, shit, commit, spirit.   You see where I'm going with this!  A health and wellness journey encompasses more than just a dedication to proper nutrition and physical activity.  Your mindset is equally crucial.  Thus, it is vital to embrace your '...it', whatever that unique '...it' may be for you.

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​If you're ready to take charge of your health, drop those anchors weighing you down, and set sail toward your fitness goals, I'm your guide and biggest cheerleader.​

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Let's embark on this incredible journey together because you deserve to feel amazing inside and out.

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